Sunday June 28, 2015

A. Muscle-Up Strict Work, Ring Thing, 5 reps x 5 sets, keep these strict and practice turn-over.

B1. Strict Handstand Push-Up Cluster, 3.2.1.2.1 x 3 sets, rest 2 minute between sets.

B2. DB Bent Over Row, 8-12/each side x 3 sets, rest 2 minutes between sets.
     -80#