Saturday May 30, 2015

A. Snatch Pull(+1 rep) + Snatch Squat or Power(+1 rep) + Overhead Squat(+1 rep) x 4 sets, rest as needed between sets.
     - 185#
B. Bar Muscle-Up, 2 reps , on the minute, every minute x 10 minutes
     - Did great on these today
+
C. AMRAP 9 Minutes of the following:
7 Front Squats @ 135/95 lbs
7 Box Jumps
12 Cal Row
+
Rest 3 Minutes
+
AMRAP 9 Minutes of the following:
7 Power Cleans @ 155/125lbs, 135/95 lbs
1 Rope Climb or 7 Strict Pull-Ups
12 Cal Row
+
Rest 3 Minutes
+
9 Minute Time Limit of the following:
50 Wall Balls
40 Burpees
25 Wall Balls
20 Burpees
     - 7:10. All wall-balls unbroken. First set of Burpees were dog slow though. I was pretty crushed when I started this one.