- Picked up the intensity halfway through at the 7:30 mark and did 2 reps every :45. No misses until the very last rep!!! Ended up doing 32 muscle-ups
B1. Handstand Walk x Practice x 2 Minutes x 4 sets, rest 1 minute between sets.
- Showing some signs of finally starting to get it. Getting more confident in kicking my legs ALL the way up and maintaining balance. I think I can get this with consistent practice!!
B2. DB Seated Press, 8-12 reps x 4 sets, rest 1 minute between sets.
- Uggh!! Smashed my finger on the stupid dumbbell rack while switching weights! Actually thought it was broken at first but just smashed up, cut and swollen. Went back to gym later to bang out remaining sets. Used 45# @ 12 reps, 45@ 12 reps, 50# @ 7 reps, 50# @ 7 reps
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