Monday, June 8, 2015

Monday June 8, 2015

A. High Bar Back Squat, 3 reps x 10 sets @ 78%, rest as needed between sets.
     - 265#
B. Snatch Pull, 5 reps x 3 sets, no dropping weights, 93% of best 1RM, rest as needed between sets.
     - 185#
C. Push Press, 5 reps x 4 sets, rest as needed between sets.
Use 73% of your best 1RM Push Press or close to it
     - 155#
+
D. 5 Rounds for time of the following:
20 Cal Row
2 Rope Climbs @ 15 feet-Legs can be used
16 Toes to Bar
     - 14:30. CTB's got super hard after round 3. All sets of 5 to that point. This was a grip killer!

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