Monday June 22, 2015

A. High Bar Back Squat, 2 reps x 10 sets @ 84%, rest as needed between sets.
     - 285#. Felt heavy.
B. Snatch Pull, 3 reps x 3 sets, no dropping weights, 98% of best 1RM, rest as needed between sets.
     - 195
C. Snatch Deadlift, 3 reps x 3 sets @ 108%, rest as needed between sets.
     - 225#
+
D. 6 Rounds for time of the following:
10 Toes to Bar
15 Cal Row
20 Wall Balls @ 20/14 to 10 Foot Target-Must Reach
      - 9:25. Unbroken everything!!! Mostly psyched about getting TTB unbroken. They actually felt easy today. Rows at about 1,000 Cal/Hr.