Wednesday June 24, 2015

A. Front Squat, 3 reps x 8 sets @ 78%, rest 1-2 minutes between sets.
     - 225#
B. Clean Pull, 3 reps x 3 sets, 98% of best 1RM Clean, rest 1-2 minutes between sets.
     - 255#
C. Clean Deadlift, 3 reps x 3 sets, 108% of best 1RM Clean, rest 1-2 minutes between sets.
     - 285#
D. Snatch Push Press, 5 reps x 5 sets @ 75% of 1 Rep Max Snatch, rest 1-2 minutes between sets.
     - 165#
+
E. Complete the following:
1000 Meters-800 Meters-600 Meters-400 Meters-200 Meters of Rowing
10-8-6-4-2 of Muscle-Ups
     - 20:15. Only one miss on muscle ups in one of the early sets. Had trouble at first then started to feel better as I warmed up. Did mostly sets of 2.