A. High Bar Back Squat, 2 reps x 8 sets @ 86%, rest as needed between sets.
- 290#. Felt heavy as hell
B. Snatch Pull, 3 reps x 3 sets, no dropping weights, 100% of best 1RM, rest as needed between sets.
- 205#
C. Snatch Deadlift, 3 reps x 3 sets @ 110%, rest as needed between sets.
- 225#
+
D. 3 Sets of the following:
21 Lateral Burpees
21 Thrusters @ 95/65 lbs
15 Toes to Bar
Rest 5 Minutes between sets
- First set about 2:15; second about 3:30 and 3rd was over 4:00!!! I rested a lot longer than 5:00 and still couldn't fully recover. My legs were just toast by just the second round. Went u/b on everything the first round. Second round had to break the thrusters to 11/5/5 and the TTB's as well. 3rd Round I did 9/7/5 on thrusters and 5/4/3/3 on TTB. The combo of Thrusters and Burpees is like kryptonite to me.
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