- 205#
B. Snatch Push Press, 4 reps x 4 sets, rest 1-2 minutes between sets.
- Worked with 165#. Kept it light. Was worried about lowering onto my neck/upper back where I've had some pain lately
C. Snatch Deadlift, 5 reps x 3 sets, rest 1-2 minutes between sets.
- 205#
+
D. For Time of the following:
Run 800 Meters
Then right into the following:
30-20-10 of :
Overhead Squat @ 115/75 lbs,
Row Cals
- 10:38. Run took about 3:30-3:45. Certainly not blazing fast. All OHS's were unbroken which I was happy with. First set was tough. Rows were a little slow but meh...whatever.
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