Monday, June 22, 2015

Saturday June 20, 2015

A. On the Minute, Every Minute x 16 Minutes of the following:
Odd Minute: 1 Rope Climb + 25 Double Unders
Even Minute: 2-3 Muscle-Ups or 8-10 Chest to Bar Pull-Ups
     - No misses on dubs. Felt easy. Also did pretty well with the muscle-ups @ 3/round


+
Rest 5 Minutes
+
B. AMRAP 3 Minutes and 30 Seconds of the following:
400 Meter Run
AMRAP Power Snatches @ 115/75 lbs
     - 24 reps

+
Rest 5 Minutes
+
C. AMRAP 3 Minutes and 30 Seconds of the following:
400 Meter Run
AMRAP Thrusters @ 95/65 lbs
     - 34 reps. Big set of 20 then, 5,5,4

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