Tuesday June 16, 2015

A1. Strict Ring Dips, 8-10 reps, rest as needed between sets.
A2. Pistols, 8/each leg, rest as needed between sets.
A3. Hollow Rocks, 20 reps, rest as needed between sets.
A4. 30 Feet Handstand Walk, rest as needed between sets.
     - Obviously no HS Walking but started to feel more comfortable kicking into a free standing handstand
+
B. Muscle Snatch, 73% of weight from last week, 3 reps x 3 sets, rest as needed between sets.
      - 115#

C. Power Snatch, 2 reps touch n go @ 75% x 5 sets, rest as needed between sets.
     - 135#

D. Snatch Balance, work to moderate to heavy single, athlete choice, few sets, just feel comfortable.
     - 185#. Missed at 195 then called it a day
+
E. Every Minute on the Minute x 16 Minutes of the following:
Odd Minute: 3 Touch N Go Power Snatches + 2 Overhead Squats(Athlete can go up in weight every set)
     - Used 135
Even Minute: 3 Muscle-Ups

     - Technique solid on the Muscle Ups today!