- Harder than I thought!!
A2. 15 Ring Rows @ 30×1, rest 1 minute between sets.
You can use box to increase difficulty
- Used box so I was pretty much parallel. Also harder than I thought!
A3. 10 Pistols(5/each leg), rest 1 minute between sets.
- These were pretty sloppy today. Got better as I started to lean into the leg that was doing the work.
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B. Muscle Snatch, work to a heavy single, 10 minute time limit, including warmups.
- Worked up to 135. Ugly rep and probably rebent a little.
C. Power Snatch Cluster, 1.1 @ 75% x 4 sets, rest as needed between sets.
- 145, 155, 165, 175 (f on 2nd rep)
D. Overhead Squat @ 65%, 3 reps x 3 sets, rest as needed between sets.
- 165#
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E. 5-4-3-2-1 of the following:
Power Snatches @
Box Jumps @ 36/30 inches
Muscle-Ups
- I did the right thing by scaling this to 155. 175 would have been a total shit show and 165 would have involved a few missed reps, I'm sure. No misses at 155 but it got tough. Got all muscle-ups unbroken which made me pretty happy. Time was 6:05.
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