Tuesday, June 9, 2015

Tuesday June 9, 2015

A1. 20 Strict Push-Ups @ 20×1, rest 1 minute between sets.
     - Harder than I thought!!
A2. 15 Ring Rows @ 30×1, rest 1 minute between sets.
You can use box to increase difficulty
     - Used box so I was pretty much parallel. Also harder than I thought!

A3. 10 Pistols(5/each leg), rest 1 minute between sets.
     - These were pretty sloppy today. Got better as I started to lean into the leg that was doing the work.

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B. Muscle Snatch, work to a heavy single, 10 minute time limit, including warmups.
     - Worked up to 135. Ugly rep and probably rebent a little.
C. Power Snatch Cluster, 1.1 @ 75% x 4 sets, rest as needed between sets.
     - 145, 155, 165, 175 (f on 2nd rep)
D. Overhead Squat @ 65%, 3 reps x 3 sets, rest as needed between sets.
     - 165#
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E. 5-4-3-2-1 of the following:
Power Snatches @ 175/115 lbs, 135/85 lbs, used 155#
Box Jumps @ 36/30 inches
Muscle-Ups
     - I did the right thing by scaling this to 155. 175 would have been a total shit show and 165 would have involved a few missed reps, I'm sure. No misses at 155 but it got tough. Got all muscle-ups unbroken which made me pretty happy. Time was 6:05.

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