Monday June 15, 2015

A. High Bar Back Squat, 3 reps x 10 sets @ 81%, rest as needed between sets.
     - 265#
B. Snatch Pull, 4 reps x 3 sets, no dropping weights, 105% of best 1RM, rest as needed between sets.
     - 215#
C. Push Press, 4 reps x 4 sets, rest as needed between sets.
Use 75% of your best 1RM Push Press or close to it
     - 165#
+
D. AMRAP 20 Minutes of the following:
Run 400 Meters
Strict Pull-Ups AMRAP-Go to Failure Every Set
Row 250 Meters
Total Score is Pull-Ups Completed Thru the 20 Minutes

     - 55 reps and 5 rounds. Did 15/10/10/10/10 on the pullups