Wednesday June 17, 2015

A. Front Squat, 3 reps x 10 sets @ 76%, rest 1-2 minutes between sets.
     - 225#
B. Clean Pull, 4 reps x 3 sets, 96% of best 1RM Clean, rest 1-2 minutes between sets.
     - 245#
C. Clean Deadlift, 4 reps x 3 sets, 106% of best 1RM Clean, rest 1-2 minutes between sets.
     - 295#

D. Snatch Push Press, 3 reps x 3 sets @ 80% of 1 Rep Max Snatch, rest 1-2 minutes between sets.
     - 165#

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E. 5 Rounds of the following:
10 Cal Assault Bike
10 Box Jump Overs @ 24/20 inches
Rest 45 seconds between sets
+
Rest 3 Minutes
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5 Rounds of the following:
10 Cal Assault Bike
10 Hang Power Cleans @ 155/95 lbs
Rest 45 seconds between sets