Saturday June 27, 2015

A. Snatch Complex of the following:

Snatch Deadlift(2 reps) + Pause Snatch(1 rep) @ Above Knee x 20 Minutes

     - Worked up to 185#

+

B.  Snatch, on the minute, every minute x 10 minutes x 1 rep @ 85%

     - 175#. Missed 3 attempts

+

C. “Vagabond Mix-Party”

10 Rounds for time of the following:

10 Power Snatches @ 85 lbs/55 lbs

8 Chest to Bar Pull-Ups

6 Box Jump-Overs

AMRAP 20 of...

12 Row Cals

10 KB Snatch @ 53#

8 Box Jump Over

6 Strict Pull-Ups

     - About 8 rounds