Saturday June 13, 2015

A. 2 Position Snatch, 2 second pause @ above knee, cluster, 1.1 x 6 sets, rest as needed between sets.
Position 1 Mid Thigh + Position 2 Above Knee
     - Worked to 175#. Technique was good today. No misses. Felt like I could've gone heavier.

B. Snatch Balance, 1 rep x 6 sets, rest as needed between sets.
Use weight used in the 2 Position Snatch
     - 185#

+
C. 4 Rounds for time of the following:
Run 400 Meters
25 Wall Balls @ 20/14 lbs, 70# KB Swings
20 Burpees
10 Power Snatches @ 115/75 lbs, 95/65 lbs

     - Did this bit at home with clock turned off. This was an 80% day for sure.

     - Subbed KBS for Wall Balls. Dropped a lot of the snatches. Overall pace on this one was definitely not blazing