Wednesday June 10, 2015

A. Front Squat, 3 reps x 10 sets @ 73%, rest 1-2 minutes between sets.
     215#
B. Clean Pull, 5 reps x 3 sets, 93% of best 1RM Clean, rest 1-2 minutes between sets.
     - 255#
C. Clean Deadlift, 5 reps x 3 sets, 103% of best 1RM Clean, rest 1-2 minutes between sets.
     - 285#
D. Snatch Push Press, 3 reps x 3 sets, 75% of best 1RM Snatch, rest 1-2 minutes between sets.
     - 155#

+
E. Sled Push x 30 Meters @ tough weight x 10 sets, rest 2 minutes between sets.
30 Meters is Straight Ahead in Parking Lot

First 4 sets @ 140, then last 6 @ 160