Friday June 19, 2015

A. Split Jerk, work to a heavy single, no maxes, hit under 5% of what you did on Friday, June 5th, 2015, no more than 7 sets.
     - Oops! I went for a max. Finally got 275 which is a number I have been chasing forever it seems. Didn't feel easy at all but felt great to hit it.

B. Power Clean, 2 reps touch n go @ 75% x 5 sets, rest 1-2 minutes between sets.
     - 205#
C1. Romanian Deadlifts, 4 reps x 4 sets, rest 0 seconds, right into next movement.
C2. Back Extensions, 12 reps x 4 sets, rest 1 minute between sets.
C3. Strict Handstand Push-Ups, 4.3.2.1 x 4 sets, rest 1 minute between sets.

     - A couple of misses but overall not too bad on the HSPU


+
D.  AMRAP 12 Minutes of the following:
15 Cal Row
9 Toes to Bar
3 Squat Cleans @ 225 205 lbs/140 lbs, 185 lbs/105 lbs

     - Did this with 205, not 225. Just wasn't feeling it at 225 and I wanted to keep my intensity up, not just staring at the bar the whole time! Glad I scaled down from 225 but glad that I didn't go all the way down to 185. Dropped every clean as it was but didn't rest too long in between. TTB's got tough as my grip started to go. First 2 or 3 sets unbroken but then turned into 6/3 or 5/4.

     - Got 5 rounds + Row + about 5 TTB