Friday June 12, 2015

A. Split Jerk, 1.1 x 4 sets, rest 1-2 minutes between sets. 75% of 1RM Split Jerk.
     - Worked up to 225
B. Power Clean Cluster, 1.1 x 4 sets, rest 1-2 minutes between sets. 75% OF 1RM Clean.
     - 205#
C1. Romanian Deadlifts, 3 reps x 5 sets, rest 2 minutes between sets.
     - 255#
C2. Strict Handstand Push-Ups, AMRAP 20 Seconds x 5 sets, rest 2 minutes between sets.
     - 7, 6, 5, 5
     - Did 7 unbroken for the first time in YEARS!!!

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D. 10 Minute AMRAP of the following:
65 Double Unders
8-10 Strict Pull-Ups
3 Squat Cleans @ 210 lbs/130 lbs, 175/100 lbs

     3 Full Rounds + Dubs + 10 Pull-Ups. Cleans were really, really tough and got gassed from Double Unders. Pull-ups got brutal as well. First round was unbroken on the dubs and pull-ups. After that, not so much!