A. High Bar Back Squat, 2 reps x 8 sets @ 86%, rest as needed between sets.
- 290#
B. Snatch Pull, 3 reps x 3 sets, no dropping weights, 100% of best 1RM, rest as needed between sets.
- 205#
C. Snatch Deadlift, 3 reps x 3 sets @ 110%, rest as needed between sets.
- 225#
+
D. 3 Sets of the following:
21 Lateral Burpees
21 Thrusters @ 95/65 lbs
15 Toes to Bar
Rest 5 Minutes between sets
- This was a kick in the balls. Not so much first round but last 2 rounds were awful. Cheated the rest and still could not recover. First round was unbroken and finished in about 2:15. 2nd round was very broken and finished in 3:30-something. Last round over 4:00!!!....Awful!!
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