Monday July 27, 2015

A. Power Snatch(1 rep) + Squat Snatch( 2 reps)  @ 65% of Power Snatch x 4 sets.
     - 135, 145
B. Front Squat, 60% x 8 reps, 65% x 6 reps, 70% x 6 reps, 70% x 6 reps
     - 175, 190, 205, 205
C. Clean Pull, 4 sets of 5 reps @ 85% of best clean.
     - 255
D. Split Jerk, 2 reps x 3 sets @ 60%, 2 reps x 3 sets @ 65%

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E. On the Minute, Every Minute x 20 Minutes of the following:
Minute 1: 30 Row
Minute 2: 12 Lateral Burpees
Minute 3: 40 Double Unders
Minute 4:  40 Second 20 Meter Shuttle Run
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F. Power Snatch, on the minute, every minute x 10 minutes x 3 reps @ 135 lbs/95 lbs touch n go repetitions.