A. Snatch, Heavy Single, no more than 90% of your best Snatch.
Hit 185 but it wasn't real pretty
+
C. Snatch Deficit w/ Wood Blocks, 3 reps x 5 sets @ 55% of best snatch, rest as needed between sets.
- 135
+
D. 30-20-10-20-30 of the following:
Row Calories
Wall Balls @ 20/14 lbs to ten foot target
80-60-40-60-80 of the following:
Double Unders
- 17:00. Double Unders were tough and didn't get through them unbroken.
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