Sunday July 5, 2015

A. Muscle-Up Stamina Work, every minute, on the minute, complete 2 reps x 10 minutes.

B1. Strict Handstand Push-Up Deficit Negative Clusters @ 4 seconds negative, 1.1.1 x 4 sets, rest 2 minutes between sets.

You can put Weight Vest on for this one.

B2. DB Bent Over Row, 5 reps heavy/each side x 4 sets, rest 2 minutes between sets.

     - 100#