Wednesday July 15, 2015

A. Front Squat of the following:
75% x 1 x 2 sets = 215
80% x 1 x 1 set = 235
85% 1 x 1 set = 245
B. Snatch Push Press, 90% of best snatch, 2-3 reps x 4 sets, rest as needed between sets.
C. Snatch Pull, 90% 2 reps x 3 sets, rest as needed between sets.
+
D. Every 2 Minutes for 16 minutes complete the following:
3 Muscle-Ups
5 Overhead Squats @ 135/95 lbs
7 Box Jumps @ 30/24 inches