Thursday July 2, 2015

A. Close Grip Bench Press, 3-5 reps x 4 sets, rest 2 minutes between sets.
     - 215#

B1. Triangle Pull-Up Clusters, 3.1.3.1 x 3 sets, rest 1:30 between sets.

B2. DB Curls @ 30x1, 8-12 reps x 3 sets, rest 1:30 between sets.
     - 30#