A. Muscle Up Technique Work, Towel In Between Feet, 6 Kipping Swings x 6 sets, rest as needed between sets.
B. Muscle Up Stamina Work, 3 reps, every minute, on the minute x 5 minutes.
C1. Strict Handstand Push-Up Clusters, 5.3.1.3.1 x 3 sets, rest 1:30 between sets.
C2. Toes to Bar, 10 reps unbroken x 3 sets, rest 1:30 between sets.
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