Monday, July 20, 2015

Friday July 17, 2015

Strength & Skill

Push Jerk 3-3-3-3-3
     - Worked up to 225



WOD

4 rounds for time

3 power snatches 135/95 lbs

4 OH squats

5 front squats

6 deadlifts
  Time: 3:45. Dropped the bar between OHS and Front Squats
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