Friday July 10, 2015

A. Split Jerk, 75%, 1 rep x 5 sets, rest as needed between sets.

     - Worked to 245#

B. Push Jerk, touch n go, 2 reps x 3 sets, rest as needed between sets.

     - 205#

C. Power Clean, 75%, 1 rep x 5 sets, rest as needed between sets.

D1. Barbell Good Mornings @ 40-50% of best clean, 8 reps x 3 sets, rest 1-2 minutes between sets.

     - 135#

+

For Time of the following:

5 Power Cleans @ 185 lbs/125 lbs

5 Wall Walk

5 Tall Box Jumps @ 36/30 inches

5 Muscle-Ups

4 Power Cleans @ 205 lbs/145 lbs

4 Wall Walk

4 Tall Box Jumps

4 Muscle-Ups

3 Power Cleans @ 225 lbs/155 lbs

3 Wall Walk

3 Tall Box Jumps

3 Muscle-Ups

2 Power Cleans @ 235 lbs/165 lbs

2 Wall Walk

2 Tall Box Jumps

2 Muscle-Ups

1 Power Clean @ 250 lbs/170 lbs

1 Wall Walk

1 Tall Box Jump

1 Muscle-Up

Supposed to be HS Walking and Squat Cleans but I had to scale today. Taking it easy on the knee so no S/C's.

I finished this in 11:14. Moved through it pretty well except the Wall Walks were tough!