Tuesday October 29, 2013

A. High Bar Back Squat @ 80% of 1RM x 3 reps x 5 sets, rest 3 minutes between sets.
B. On the Minute, Every Minute x 10 Minutes of the following:
1 Deadlift @ 275 lbs
3 Handstand Push Ups
C. GHD Raises @ 30x1, 12-15 repetitions x 5 sets, rest 2 minutes between sets.