Wednesday November 20,2013

A. Squat Clean @ 75%, 1.1 x 5 sets, rest 2-3 minutes between sets.

     - worked up to 205#

B. High Bar Back Squat @ 75%, 5 reps x 3 sets, rest 2-3 minutes between sets.

     - 265#

C. Snatch Complex(work to moderate weight):

1 Power Snatch + 1 Overhead Squat x 5 sets, rest 1 minute between sets.

     - 135

D1. Weighted Back Extension Drop Sets @ 30x1, 6.6.6 x 4 sets, rest 1:30

D2. Side Bridge x 1 Minute Holds x 4 sets/each side, rest 1:30