Wednesday October 30, 2013

3 rounds @ 90%:
15 cals AD
15 DL @ 115lb
15 Wall Balls - 20#
+
5 min rest
+
7 rounds @ 90%:
5 C2B Chin-ups
5 Burpees to 6" OH
+
5 min rest
+
For time @ 90%:
30 F Squats @ 65lb
100 DU's
20 F Squats @ 65lb
100 DU's
10 F Squats @ 65lb