- 135 (??)
A2. Weighted Supinated Pull Ups @ 11x1, 2-3 reps x 5 sets, rest 2-3 minutes.
- 45# KB. These felt horrible on my elbow
B1. Ring Dips, 15-20 repetitions x 4 sets, rest 1:30
- 20 reps each set. Not hard but got nasty ring rash, lol!
B2. Chest to Bar Pull Ups Cluster, 7.7.7 x 4 sets, rest 1:30
- Shit, these were tough. Only got 6's on the last couple sets.
C. Every 90 seconds on Rowing Machine, Sprint 12 seconds x 15 minutes.
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