Saturday, November 30, 2013

Thursday November 28,2013

Partner workout

Teams of 2 complete...

100 double unders
90 wall balls 
80 KB swings
70 box jumps 
60 airdyne cals
50 burpees
40 pull ups
30 dead lifts at 225#
20 toes to bar
10 power cleans at 225#
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