Tuesday November 5, 2013

A1. Strict Press @ 20x1, 2-3 reps x 4 sets, rest 2 minutes.
     - I think I used 135, can't remember
A2.  Weighted Pronated Pull Ups @ 20x1, 2-3 reps x 4 sets, rest 2 minutes.
B1. Deadlift @ 20x1 @ 55% Speed, 10 sets x 2 reps, rest 30 seconds
B2. Handstand Push Ups, 8-10 repetitions x 10 sets, rest 30 seconds
     - Did 10 the first set. after that only about 5-8

C. Airdyne x 18 Minutes, every 2 minutes, sprint 10 seconds.