Saturday November 16, 2013

4 min @ 85-90%:
2 Strict HSPU
4 Burpees
8 Russian KBS
--3 min rest
4 min @ 85-90%:
100 Meter Row
5 Wall Balls - 20#
--3 min rest
4 min @ 85-90%:
Run 100 Meters
5 KB Thrusters @ 35/26
--3 min rest
4 min @ 85-90%:
10 cals on Airdyne
5 Step Down Box Jumps
--3 min rest
4 min @ 85-90%:
5 Toes to Bar
20 Double Unders
--3 min rest
4 min @ 85-90%:
5 KB Strict Press @ 35 lbs/26 lbs
10 Burpees
--3 min rest
4 min @ 85-90%:
10 cals on Airdyne
5 Pull Ups