Tuesday November 26,2013

A1. Strict Press @ 11x1, 2-3 reps x 5 sets, rest 2-3 minutes.

     135#, 3 reps every set

A2. Weighted Supinated Pull Ups, 1 tough rep x 5 sets, rest 2-3 minutes.

     70#

B1. Russian Kettlebell Swings, 15-18 reps @ 88 lbs/70 lbsx 6 sets, rest 10 seconds.

B2. 5 tough kipping handstand push ups to depth x 6 sets, rest 1:30.

     - Did these with 10 and 15# plates 

C. On the Minute, Every Minute x 10 Minutes of the following:

6 Burpees

6-8 Toes to Bar

     - sucked on these today. Did between 4 and 6 unbroken reps per minute.