Monday November 4, 2013

A. High Bar Back Squat @ 78%, 3 reps x 3 sets, rest 3-4 minutes between sets.
     - 245
B. Moderate Snatch Clusters @ 115/85, 6 reps on the minute, every minute x 5 minutes.
C. 5 Sets of the following:
Row 300 Meters @ 90%
Rest 30 Seconds
Clean and Jerk Cluster, 1 repetition drop, 1 repetition drop
Rest 3 Minutes between sets

     - 185 on the cleans