A. 12 Minutes of Skill Based Work: Every Athlete Choices 1 to 2 Movements to Work on Skill Component
B. Split Jerk Cluster @ 73%, 1.1.1.1.1 x 3 sets, rest 2-3 minutes between sets.
- 195#
C. High Bar Back Squat @ 20x1, 78%, 4 reps x 4 sets, rest 2-3 minutes between sets.
-265#
D. Every 120 Seconds Complete the following for 20 Minutes of:
1 Rope Climb @ 15 Feet
2 Muscle Ups or 3 Chest to Bar Pull Ups + 3 Ring Dips
3 Deadlifts @ 275/185 lbs
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