6 Minutes of the following @ 85%:
200 Meters of Rowing
5 Pull Ups
Rest 3 Minutes
6 Minutes of the following @ 85%:
20 Calorie Airdyne
10 Push Ups
Rest 3 Minutes
6 Minutes of the following @ 85%:
30 Double Unders
15 Wall Balls
Rest 3 Minutes
6 Minutes of the following @ 85%:
200 Meters of Running
10 KB Snatch(5/each side) @ 44/26
Rest 3 Minutes
6 Minutes of the following:
200 Meters of Rowing
5 Pull Ups
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