A. Power Snatch, work to a heavy cluster of 1.1, no more than 6 sets. Rest as needed between sets. 10 seconds of rest between clusters.
- worked up to 165#. Did really good with these today.
B. Front Squats @ 20x1, 78%, 4 reps x 4 sets, rest 2-3 minutes between sets.
- 215. These felt heavy for some reason.
C. 8 Sets of the following:
20 Seconds of Hang Power Snatch @ 95/65
rest 20 seconds
40 Seconds of Lateral Burpees
rest 40 seconds
60 Seconds of Airdyne @ Moderate Effort
rest 60 seconds
Got 10-11 snatches and about 14-15 burpees each round. Who knows on the airdyne!!
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