- 225#
B. High Bar Back Squat @ 83%, 3 reps x 3 sets, rest 2-3 minutes between sets.
- Can't remember what I did here. 270 I think
C. On the Minute, Every Minute x 15 Minutes of the following:
5 Chest to Bar Pull Ups
7 Burpees
Tuesday, December 17, 2013
Thursday December 6, 2013
A. Split Jerk Behind Neck , 1.1.1 x 4 sets, rest 2-3 minutes between sets.
- 225#
B. High Bar Back Squat @ 83%, 3 reps x 3 sets, rest 2-3 minutes between sets.
- Can't remember what I did here. 270 I think
C. On the Minute, Every Minute x 15 Minutes of the following:
5 Chest to Bar Pull Ups
7 Burpees
- 225#
B. High Bar Back Squat @ 83%, 3 reps x 3 sets, rest 2-3 minutes between sets.
- Can't remember what I did here. 270 I think
C. On the Minute, Every Minute x 15 Minutes of the following:
5 Chest to Bar Pull Ups
7 Burpees
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