Saturday, December 14th, 2013

8 Minutes of the following @ 85%:
Row 350 Meters
25 Double Unders
Rest 4 Minutes
8 Minutes of the following @ 85%:
20 Calorie Airdyne
10 Pull Ups
5 Handstand Push Ups
Rest 4 Minutes
8 Minutes of the following @ 85%:
Row 350 Meters
20 Walking Lunges(10 each side)
5 KB Strict Press @ 35/18 lbs
Rest 4 Minutes
8 Minutes of the following:
20 Calorie Airdyne
10 Step Down Box Jumps
5 Burpees

     - Really good workout today! Felt strong on every part and definitely kept up with the rest of the group.