15 OHS @ 95#
10 Toes to Bar
10 Burpees
- I think I did around 5 sets. Did pretty well with the OHS's. TTB's slowed me down in later rounds
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Rest 6 Minutes
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12 Minute AMRAP of the following:
3 Power Cleans @ 225 lbs/155 lbs
5 Depth Handstand Push Ups
Row 200 Meters
- This one was fine except for the HSPU's. My shoulders were fried and I started failing pretty early on the depth HSPU's.
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