Saturday December 7, 2013

7 Minutes of the following @ 85%:
10 Calorie Airdyne
10 Wall Balls
10 Box Jumps
Rest 4 Minutes
7 Minutes of the following @ 85%:
10 KBS
35 Double Unders
Rest 4 Minutes
7 Minutes of the following @ 85%:
Row 200 Meters
10 Burpees
Rest 4 Minutes
7 Minutes of the following @ 85%:
10 Hang Power Cleans @ 95/65
20 Walking Lunges(10/each side)