Work to a heavy single quickly, not a 1 rep max. Once you reach a heavy single, perform the following sets:
90% x 1 rep x 2 sets of the above weight
85% x 1 rep x 2 sets of the above weight
- Only did 230 today. Felt off
B. High Bar Back Squat of the following:
55% x 10 reps x 1 set 185#
65% x 8 reps x 1 set 215#
70% x 6 reps x 1 set 225#
80% x 4 reps x 1 set - 260#
C. Barski Snatch Complex x 1 rep x 5 sets, rest as needed between set.
Barski Snatch is three mid thigh snatches.
- Worked up to only 145#
D. Barbell Good Mornings @ 30x1, 5 reps x 5 sets, rest as needed, no longer than 2-3 minutes.
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