Saturday, December 21st, 2013

10 Minute AMRAP of the following:
10 touch n go deadlifts @ 175 lbs/115 lbs
10 toes to bar
row 200 meters
+
rest 6 minutes
+
10 Minute AMRAP of the following:
10 Power Snatch @ 105 lbs/75 lbs
20 Cal Airdyne
10 burpees
+
rest 6 minutes
+
10 Minute AMRAP of the following:
1-3 P-Bar or Depth Handstand Push Ups
10 Burpees
Row 200 Meters

     - Used 2 45# plates and 1 abmat