Monday November 3, 2013

A. Front Squat @ 78%, 3 reps x 3 sets, rest 3-4 minutes between sets.
     - 225
B. Power Snatch, 5 reps x 5 sets, rest 1 minute between sets. Complete all 5 repetitions within 35 seconds. Start @ moderate weight, and work your way up. Drop each repetition.
     - 145#
C. Clean and Jerk Cluster @ 80%, 1.1.1 x 3 sets, rest 2-3 minutes between sets.
     - 215#