Friday November 15, 2013

A.  12 Minutes of Skill Based Work: Every Athlete Choices 1 to 2 Movements to Work on Skill Component
     - Did Freestanding Handstand work.
B. Split Jerk Cluster @ 70%, 1.1.1.1.1.1 x 3 sets, rest 2-3 minutes between sets.
     - 215#
C. High Bar Back Squat @ 20x1, 73%, 5 reps x 3 sets, rest 2-3 minutes between sets.
     - 245#
D. On the Minute, Every Minute x 12 Minutes of the following:
1 Tough Deadlift @ 315/225, 275/185
3 Handstand Push Ups

     - Back spazzed out so could not do deadlifts. Did Muscle-Ups instead which made HSPU's REALLY tough!!!