Monday November 11, 2013

A. Above Knee Squat Snatch, build to a heavy set of 3. 12 Minute time limit.
No Dropping of weights
     - Worked up to 155 but failed on 3rd rep
B. Front Squats @ 20x1, 70%, 5 reps x 3 sets, rest 2-3 minutes between sets.
     - I thin I worked up to 205, not sure
C. 7 Sets of the following:
30 Seconds of Wall Balls
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds
30 Seconds of KB Clean @ 44/26 lbs