Saturday November 2, 2013

5 Sets of the following:
15 Power Snatches @ 75/45
15 Calorie Airdyne
1 min rest between sets
+
7 Min rest
+
5 Sets of the following:
25 Wall Balls
15 Burpees
1 min rest between sets
+
7 Min rest
+
5 Sets of the following:
15-18 Toes to Bar
Run 200 Meters
1 min rest between sets