Friday November 8, 2013

A. Power Clean + Jerk Cluster, 1.1 x 4 sets, rest 3-4 minutes.
B. Power Snatch Cluster, 1.1 x 4 sets, rest 3-4 minutes.
     - Worked up to 155
C. Handstand Push Ups, 2 tough reps, every 30 seconds for 15 minutes.
     - Used 45# plates for about the first 6 sets. Then did with no deficit